Weigh In record (no journal entry) for 15 July 2020
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71 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 52.64g | Prot: 34.98g | Carbs: 158.33g.
Breakfast: ممبار مصري احشاء محشية ارز, فلفل أخضر. Lunch: جبنة الفيتا, فطير مشلتت. Snacks/Other: Galaxy شكولاته Galaxy Hazelnut. more...
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Losing 2.3 kg a Week
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rody hamza's Weight History
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