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rabu pagi
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73.9 kg
Lost so far: 8.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 68.15g | Prot: 93.88g | Carbs: 195.38g.
Breakfast: Fruit Salad with Cream, Fried Egg, Sari Roti Roti Tawar Gandum (2), Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Fiddlehead Ferns, Nasi Putih, Chicken Meat (Roasting, Roasted, Cooked). Dinner: Pizza Hut Tuna Melt, Banana. Snacks/Other: Black Forest (Chocolate-Cherry) Cake, Banana Chips. more...
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Losing 1.2 kg a Week
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m irfan h a's Weight History
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