wandrimaiyuanda's Journal, 16 Jul 20

Weigh In record (no journal entry) for 16 July 2020

76.5 kg Lost so far: 10 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2020:

902 kcal

Fat: 64.55g | Prot: 43.68g | Carbs: 30.27g. Dinner: ABC Saus Sambal , Filma Minyak Goreng Filma, Fried Egg, Asahi Sarden. more...

1876 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 3.5 kg a Week


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wandrimaiyuanda's Weight History