Weigh In record (no journal entry) for 10 November 2010
|
93.2 kg
Lost so far: 0.7 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2010:
|
1431 kcal
|
Fat: 57.32g | Prot: 89.98g | Carbs: 63.38g.
Breakfast: Cottage Cheese (Lowfat 1% Milkfat), bacon. Lunch: 2% Reduced Fat Milk, Nutter Butter Creme Patties, mushroom, Hoffman's Hickory Smoked Swiss & Cheddar Cheese. Dinner: mushrooms, White Flour, Homestyle Turkey Meatballs, Sour Cream (Cultured), 2% Reduced Fat Milk, 98% Fat Free Condensed Cream of Mushroom Soup. Snacks/Other: On-Cor Pork Patties Boneless Rib Shaped W/Barbecue Sauce, Low Fat American Cheese, vodka. more...
|
|
2563 kcal
|
Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Misssarahjane's Weight History
|