Weigh In record (no journal entry) for 16 July 2020
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 53.41g | Prot: 159.53g | Carbs: 80.21g.
Breakfast: Serramel Granola Portuguesa, Mirtilos, Framboesas, Pingo Doce Leite Meio Gordo, Mimosa Iogurte Magro, Prozis Sementes de Chia. Lunch: Pingo Doce Sementes de Linhaça, Continente Milho Doce, Pepino (com Casca), Tomates Cereja, Alface, Lidl Camarão Cozido, Lovilio Queijo Mozzarella Light, Fumadinho Presunto Reserva Beira Baixa. Dinner: Caracóis. Snacks/Other: Canela, Morangos, Pingo Doce Leite Meio Gordo, Mimosa Iogurte Magro, Prozis Sementes de Chia, Fumadinho Presunto Reserva Beira Baixa, Continente Cenoura Baby. more...
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1803 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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silviaffespiritosanto's Weight History
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