Weigh In record (no journal entry) for 17 July 2020
|
85 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 64.00g | Prot: 44.86g | Carbs: 79.00g.
Breakfast: Fried Egg, البسطرمة البسطرمة, Whole Milk, لايت بيسك بسكويت الشوفان. Dinner: فراخ بانيه بانيه, مكرونة بشاميل بشاميل. Snacks/Other: Whole Milk, Ritter Sport hazelnuts شيكولاته. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nadabondok's Weight History
|