Weigh In record (no journal entry) for 17 July 2020
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76.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 48.17g | Prot: 102.62g | Carbs: 28.65g.
Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Asahi Sarden, Filma Minyak Goreng Filma, ABC Saus Sambal. more...
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Losing 2.1 kg a Week
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wandrimaiyuanda's Weight History
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