Weigh In record (no journal entry) for 17 July 2020
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65.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 18.93g | Prot: 24.90g | Carbs: 14.17g.
Breakfast: Tempe Goreng, Ayam, Tumis Buncis. more...
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Losing 4.9 kg a Week
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zakifirmansyah's Weight History
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