marienatyas's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

60 kg Lost so far: 2.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1311 kcal

Fat: 27.46g | Prot: 154.80g | Carbs: 105.66g. Breakfast: Herbalife F1 Shake Mix, Bubur Ayam. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mixed Salad Greens. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Mangos , Papayas . more...

1588 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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marienatyas's Journal, 17 Jul 20

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marienatyas's Weight History