Weigh In record (no journal entry) for 18 July 2020
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88.9 kg
Lost so far: 3.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 101.89g | Prot: 62.72g | Carbs: 171.72g.
Breakfast: Egg, Quaker Oat. Lunch: Cooked Eggplant (Fat Added in Cooking), Indonesian Vegetable Asem Soup, Kongbap Multi Grain Mix, SuperIndo Beras Merah, Grilled Chicken (Skin Not Eaten). Dinner: Crackers, Indonesian Vegetable Asem Soup, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Fried Batter Dipped Mushrooms, Kongbap Multi Grain Mix, SuperIndo Beras Merah. Snacks/Other: Apple, Hundred Seeds Granobar. more...
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Losing 0.4 kg a Week
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ratna mutmainah's Weight History
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