Weigh In record (no journal entry) for 18 July 2020
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64.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 36.59g | Prot: 119.39g | Carbs: 84.15g.
Lunch: Cebolas, Pepino (Descascado), Tomates, Alface, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Continente Pizza Queijo e Fiambre, Tomates Cereja, Alface, Camarão no Forno ou Grelhado. Snacks/Other: Framboesas. more...
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1741 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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silviaffespiritosanto's Weight History
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