zakifirmansyah's Journal, 18 Jul 20

Weigh In record (no journal entry) for 18 July 2020

65.4 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2020:

429 kcal

Fat: 23.98g | Prot: 32.95g | Carbs: 27.11g. Breakfast: Kerupuk Makanan Ringan, Tahu, Cap Cay Kuah. more...

2829 kcal

Exercise: Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week


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zakifirmansyah's Weight History