Weigh In record (no journal entry) for 18 July 2020
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74.3 kg
Lost so far: 4.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 21.32g | Prot: 24.51g | Carbs: 82.03g.
Breakfast: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Tahu Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Hoka Hoka Bento Nasi Putih, Morin Selai Strawberry, Cimory Yogurt Stroberi, My Roti Roti Tawar Funwari Gandum. more...
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Losing 0.5 kg a Week
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