ahmaddajah6's Journal, 19 Jul 20

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Weigh In record (no journal entry) for 19 July 2020

102.1 kg Lost so far: 2.9 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2020:

598 kcal

Fat: 32.42g | Prot: 65.41g | Carbs: 6.58g. Breakfast: المراعي حليب المراعي خالي الدسم , بيضة مسلوقة. Lunch: بيضة مسلوقة. Dinner: فخذ الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج. more...

3720 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Circuit Training - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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ahmaddajah6's Journal, 19 Jul 20

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ahmaddajah6's Weight History