Weigh In record (no journal entry) for 19 July 2020
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.05g | Prot: 205.16g | Carbs: 59.12g.
Lunch: Cebolas Maduras Cozidas, Tomates, Alface de Folha Verde, Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Camarão Cozido, Continente Presunto 9 Meses de Cura, Arroz de Polvo. Snacks/Other: Caracóis, Framboesas, Amoras. more...
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Losing 4.9 kg a Week
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silviaffespiritosanto's Weight History
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