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karena kemari habis cheat day jd turun cepet
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62 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 62.39g | Prot: 43.52g | Carbs: 257.01g.
Breakfast: Morin Selai Kacang, Roma Sari Gandum, ABC Saus Sambal, Kerupuk Gandum, Rempeyek, Tempe Goreng, Tahu Goreng, Ikan Bandeng Goreng, Nasi Merah, Ubi Goreng. Lunch: Roti Goreng, Keripik Singkong. Dinner: Good Day Mocacinno, Indoprima Skim Milk Powder. more...
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Losing 7 kg a Week
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amirul9609's Weight History
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