Weigh In record (no journal entry) for 19 July 2020
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65.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 31.00g | Prot: 11.53g | Carbs: 43.36g.
Breakfast: Sup Ayam, Pepaya, Pecel, Bakwan. more...
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steady weight
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zakifirmansyah's Weight History
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