Weigh In record (no journal entry) for 19 July 2020
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91 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 59.02g | Prot: 59.29g | Carbs: 195.90g.
Breakfast: Nescafe 3 in 1 Coffee, Cooked Tomato and Onion (Fat Added in Cooking), Egg, White Bread. Lunch: Mature Onions, Baby Corn, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Cooked Green String Beans, Cooked Tomatoes, Boiled Potato (without Peel). Dinner: Lamb Intestine, Poached Egg, Indomie Chicken Curry Flavor . Snacks/Other: Date, Chunky Peanut Butter (with Salt) , Chocolate Wafer Cookie. more...
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2303 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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