Weigh In record (no journal entry) for 20 July 2020
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74.5 kg
Lost so far: 21.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 72.57g | Prot: 73.86g | Carbs: 189.04g.
Breakfast: Sate Ayam, Beng-Beng Beng-Beng, Sinti Bumbu Pecel, Sate Ayam, Nasi Putih. Lunch: Soto Ayam, Sate Ayam, Nasi Putih, Pisang, Garmelia Roti Tawar Bundar. Dinner: Telur Rebus, Soto Ayam, Alfamart Abon Sapi, Roma Biskuit Kelapa. more...
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Losing 0.4 kg a Week
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IrfanFuadi's Weight History
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