Weigh In record (no journal entry) for 20 July 2020
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50.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 17.79g | Prot: 35.92g | Carbs: 88.27g.
Breakfast: Buah Pir. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam, Nasi Putih. Dinner: Paha Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Losing 2.1 kg a Week
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prod by suga.'s Weight History
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