marienatyas's Journal, 20 Jul 20

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Weigh In record (no journal entry) for 20 July 2020

59 kg Lost so far: 3.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2020:

853 kcal

Fat: 26.65g | Prot: 42.40g | Carbs: 114.03g. Breakfast: Herbalife F1 Shake Mix. Lunch: TPS Food Bihun Jagung, Egg Omelet or Scrambled Egg with Mushrooms, Mayones, Vegetable Salad (Tossed Without Dressing) . Dinner: Herbalife F1 Shake Mix. Snacks/Other: Papayas. more...

1561 kcal

Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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marienatyas's Journal, 20 Jul 20

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marienatyas's Weight History