Weigh In record (no journal entry) for 20 July 2020
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64.7 kg
Lost so far: 4.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 48.11g | Prot: 120.86g | Carbs: 80.95g.
Lunch: Ovo Cozido, Cenouras, Atum em Água (Enlatado), Brócolos Cozidos (de Bróculos Frescos). Dinner: Pingo Doce Espetadas de Peru, Legumes Salteados. Snacks/Other: Pêssegos, Mimosa Iogurte Magro, Caracóis. more...
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Gaining 6.3 kg a Week
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silviaffespiritosanto's Weight History
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