Weigh In record (no journal entry) for 20 July 2020
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51 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 33.09g | Prot: 76.15g | Carbs: 122.83g.
Breakfast: Diamond UHT Milk Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Ikan Bandeng, Tahu Kukus, Kacang Merah (dengan Garam, Dimasak, Direbus), Nasi Putih. Dinner: Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Double Soft. more...
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Gaining 2.0 kg a Week
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