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senin sore puasa
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73.6 kg
Lost so far: 8.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 45.43g | Prot: 68.44g | Carbs: 98.84g.
Breakfast: Banana, Papaya, Boiled Egg. Dinner: Apple, Tempeh (Cooked), Chicken (Breaded and Fried) , Cooked Egg White, Indonesian Gado Gado. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth, Longans. more...
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Losing 0.5 kg a Week
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m irfan h a's Weight History
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