Weigh In record (no journal entry) for 20 July 2020
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114 kg
Lost so far: 14 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 17.97g | Prot: 49.74g | Carbs: 245.21g.
Lunch: Tempe, Tahu, Bawang Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Pakcoy, Nasi Merah. Dinner: Kecambah, Quaker Oatmeal, Buah Pir, Apel Fuji, Tropicana Slim Low Fat Milk Vanilla. Snacks/Other: Roma Sandwich Peanut Butter, Pisang. more...
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Losing 3.5 kg a Week
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angie.gie's Weight History
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