wandrimaiyuanda's Journal, 21 Jul 20

fix nih turun sekilo sehari sampah doang pasti yang kebuka.
77.1 kg Lost so far: 9.4 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:
770 kcal Fat: 52.95g | Prot: 27.68g | Carbs: 43.02g.   Dinner: ABC Saus Sambal, Filma Minyak Goreng Filma,  Fried Egg, Rumah Makan Sederhana Sayur Nangka. more...
1886 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 7 kg a Week

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wandrimaiyuanda's Weight History


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