Weigh In record (no journal entry) for 21 July 2020
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74.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 72.11g | Prot: 61.73g | Carbs: 225.40g.
Breakfast: Bango Kecap Manis, Belfoods Chicken Nugget, Beng-Beng Beng-Beng, Brokoli Dimasak (dari Segar), Tempe Goreng, Sambal Goreng, Sambal Matah, Kari Ayam, Telur Rebus, Nasi Putih. Lunch: Roti Isi (Campur Kering, Komersial). Dinner: NutriSari Guava, Pisang, Gula, Gula Pasir, Quaker Oat, Telur Rebus, Pie Susu, Monde Butter Cookies. more...
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Losing 1.4 kg a Week
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IrfanFuadi's Weight History
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