Weigh In record (no journal entry) for 21 July 2020
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.42g | Prot: 72.82g | Carbs: 172.62g.
Breakfast: Pepaya, Nanas, Pisang, Sawi, Chia Seed, Soylicious Soybean Milk Unsweetened. Lunch: Bawang Bombay Dimasak , Wortel Dimasak, Dada Ayam, Nasi Merah. Dinner: Buah Pir. Snacks/Other: Calbee Wings Potabee Potato Chips, Pizza Keju (36 cm, Kerak Tipis). more...
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Losing 0.4 kg a Week
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nandilasofara's Weight History
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