ahmaddajah6's Journal, 21 Jul 20

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Weigh In record (no journal entry) for 21 July 2020

100.6 kg Lost so far: 4.4 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2020:

251 kcal

Fat: 1.44g | Prot: 7.75g | Carbs: 54.52g. Breakfast: عصير البرتقال الطازج, المراعي حليب المراعي خالي الدسم. Snacks/Other: سلطة الخس مع خضار متنوعة, التفاح. more...

3507 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ahmaddajah6's Journal, 21 Jul 20

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ahmaddajah6's Weight History