Weigh In record (no journal entry) for 21 July 2020
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69 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 49.88g | Prot: 31.38g | Carbs: 158.49g.
Breakfast: البيض المقلي بدون دهن, الطماطم, Rich Bake توست بالردة, La Vache Qui Rit جبنة نستو. Lunch: كشري. Dinner: جاتوه جاتوه. Snacks/Other: شويبس مياه غازيه, Flamnco فلامنكو Snacks, الشاي الأخضر. more...
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Losing 2.3 kg a Week
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rody hamza's Weight History
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