Weigh In record (no journal entry) for 21 July 2020
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63.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 22.98g | Prot: 103.90g | Carbs: 26.82g.
Lunch: Sementes de Sésamo Inteiras e Secas, Prozis Sementes de Chia, Lovilio Mozzarella Light, Continente Presunto 9 Meses de Cura, Camarão Cozido, Dia Alface Iceberg, Tomates Cereja, Pepino (com Casca). Dinner: Tomates Cereja, Dia Alface Iceberg, Camarão Cozido. Snacks/Other: Framboesas, Mimosa Iogurte Magro, Continente Presunto 9 Meses de Cura. more...
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1783 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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silviaffespiritosanto's Weight History
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