Weigh In record (no journal entry) for 21 July 2020
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116.1 kg
Lost so far: 3.9 kg.
Still to go: 36.1 kg.
Diet followed: Reasonably Well.
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326 kcal
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Fat: 9.08g | Prot: 16.03g | Carbs: 51.42g.
Breakfast: Boiled Egg, Cucumber, Domty Feta Light, Rich Bake توست بالردة, Tomatoes. Snacks/Other: Pepsi Diet Pepsi Can Diet, Juhayna Pure Orange Juice. more...
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Losing 0.7 kg a Week
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hisham_ashker's Weight History
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