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fat loss itu nyante ✌😀
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77 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 76.89g | Prot: 58.42g | Carbs: 205.84g.
Breakfast: Takoyaki, Pepaya, Manisan, Kacang Sangrai Kering (tanpa Garam), Kurma. Lunch: Sayur Bening Bayam. Dinner: Sinti Sambel Pecel, Kecambah, Daun Ubi Jalar, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah. Snacks/Other: Minyak Zaitun Ekstra Virgin, Madu, Nescafe French Vanilla, Kacang Sangrai Kering (tanpa Garam), Gula Merah. more...
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Losing 0.1 kg a Week
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