Weigh In record (no journal entry) for 21 July 2020
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90.4 kg
Lost so far: 13.0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 76.68g | Prot: 136.71g | Carbs: 59.19g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: McDonald's Double Cheeseburger (No Bun). Dinner: Garden Fresh Gourmet Black Bean & Corn Salsa, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Lucerne Mexican Style 4 Cheese Blend, Kirkland Signature Rotisserie Chicken Breast Meat, America's Choice Bacon Thick Sliced. Snacks/Other: Enlightened Caramel Dark Chocolate Peanut. more...
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Losing 1.0 kg a Week
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19michael55's Weight History
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