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Rabu Pagi siap ...
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73.8 kg
Lost so far: 8.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 30.87g | Prot: 129.29g | Carbs: 155.12g.
Breakfast: Corn, Cooked Carrots, Myprotein Impact Whey Protein Chocolate Smooth, Cooked Egg White. Lunch: Indonesian Cassava Leaves, Cooked Fish, Nasi Putih. Dinner: Indonesian Vegetable Asem Soup, Chicken Meat (Roasting, Roasted, Cooked), Tempeh (Cooked), Nasi Putih. Snacks/Other: Apple Juice, Watermelon, Good Day Cappuccino, Ultra Milk Ultra Milk Low Fat, Iced Coffee, Myprotein Impact Whey Protein Chocolate Smooth. more...
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Gaining 0.7 kg a Week
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m irfan h a's Weight History
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