Weigh In record (no journal entry) for 22 July 2020
|
90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1148 kcal
|
Fat: 33.11g | Prot: 42.55g | Carbs: 171.78g.
Breakfast: Cooked Tomato and Onion (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Upma, Nescafe 3 in 1 Coffee. Lunch: Minced Beef (Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Tomato Chilli Sauce (with Salt, Bottled), Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Aloo Matar, Chapati. Snacks/Other: Date, Grapes, Sundrop Crunchy Peanut Butter. more...
|
|
2254 kcal
|
Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|