Weigh In record (no journal entry) for 22 July 2020
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 33.11g | Prot: 42.55g | Carbs: 171.78g.
Breakfast: Cooked Tomato and Onion (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg (Fat Added in Cooking), Upma, Nescafe 3 in 1 Coffee. Lunch: Minced Beef (Cooked), Egg Omelette or Scrambled Egg (Fat Added in Cooking), White Rice (Short-Grain, Cooked), Tomato Chilli Sauce (with Salt, Bottled), Cooked Tomato and Onion (Fat Not Added in Cooking). Dinner: Aloo Matar, Chapati. Snacks/Other: Date, Grapes, Sundrop Crunchy Peanut Butter. more...
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2254 kcal
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Exercise:
Walking (slow) - 3/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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