lilD255's Journal, 06 Jul 13

Now at my weight limit. Lose 5 more pounds an hold. Stay on my new healthy way of eating an exercising

58.5 kg Lost so far: 4.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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557 kcal

Fat: 9.18g | Prot: 40.39g | Carbs: 77.79g.   Breakfast: Orange Juice, Blueberries (Unsweetened, Frozen), Egg White, Yoplait Lactose Free Yogurt - Cherry. Lunch: Chicken Breast, Watermelon, Lettuce Salad with Assorted Vegetables. more...

1531 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...