Weigh In record (no journal entry) for 23 July 2020
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75.7 kg
Lost so far: 10.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 70.38g | Prot: 89.28g | Carbs: 47.66g.
Breakfast: Cocoa Powder. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Sakura Tahu Sutra Silken Tofu, ABC Saus Sambal, Filma Minyak Goreng Filma, Fried Egg, Finna Food Sambal Terasi Uleg. more...
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Losing 4.9 kg a Week
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wandrimaiyuanda's Weight History
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