zakifirmansyah's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

63.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

767 kcal

Fat: 39.03g | Prot: 14.58g | Carbs: 101.67g. Breakfast: Alpukat, Tempe Bacem, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...

2933 kcal

Exercise: Pedalling - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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zakifirmansyah's Journal, 23 Jul 20

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zakifirmansyah's Weight History