Weigh In record (no journal entry) for 23 July 2020
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116.4 kg
Lost so far: 3.6 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 84.76g | Prot: 51.05g | Carbs: 86.67g.
Breakfast: Колбаса, Хохланд Творожный Сыр, Good Food Хлебцы Кукурузные, Кофе (Растворимое). Lunch: Приосколье Кордон Блю. Dinner: Good Food Хлебцы Кукурузные, Арбуз, Балтийский берег Сельдь под Шубой. more...
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Losing 9.8 kg a Week
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