Weigh In record (no journal entry) for 23 July 2020
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74.6 kg
Lost so far: 21.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 78.29g | Prot: 69.44g | Carbs: 191.80g.
Breakfast: Tugu Jogja Bakpia Kukus, Kusuka Keripik Singkong, Mayones, Kartika Sari Pisang Bolen, Tempe. Lunch: Hati Sapi, Tempe Goreng, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Hati Sapi, Bimoli Minyak Goreng, Sukun, Kolang Kaling, Tape Singkong. Dinner: Chuba Stik Stik Balado. more...
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Gaining 4.2 kg a Week
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IrfanFuadi's Weight History
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