ahmaddajah6's Journal, 23 Jul 20

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Weigh In record (no journal entry) for 23 July 2020

101.6 kg Lost so far: 3.4 kg. Still to go: 24.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2020:

1837 kcal

Fat: 116.43g | Prot: 163.60g | Carbs: 23.96g. Breakfast: التفاح, المراعي حليب المراعي خالي الدسم . Dinner: جناح الدجاج المشوي أو المخبوز (الجلد يؤكل). more...

3072 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 10.5 kg a Week

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ahmaddajah6's Weight History

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ahmaddajah6's Journal, 23 Jul 20

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ahmaddajah6's Weight History