Weigh In record (no journal entry) for 23 July 2020
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63.3 kg
Lost so far: 6.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 49.97g | Prot: 111.60g | Carbs: 63.10g.
Lunch: Prozis Sementes de Chia, Abacate, Pepino (com Casca), Tomates Cereja, Cenouras, Dia Alface Iceberg, Continente Presunto 9 Meses de Cura. Dinner: Caracóis, Cogumelos Portobello (Grelhado), Abacates, Ovo Frito sem Gordura. Snacks/Other: Mimosa Iogurte Magro, Continente Presunto 9 Meses de Cura, Framboesas, Lidl Framboesas. more...
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1775 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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silviaffespiritosanto's Weight History
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