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puasa kamis sore
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72.8 kg
Lost so far: 9.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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775 kcal
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Fat: 24.56g | Prot: 77.01g | Carbs: 64.73g.
Dinner: Rumah Makan Sederhana Ikan Tongkol Masak Kuah/ Asampadeh, Indonesian Stir Fried Vegetables, Nasi Putih, Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth, Papaya. more...
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Losing 7 kg a Week
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m irfan h a's Weight History
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