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Pap78
Journal
07 Jul 13
Pap78's Journal, 07 Jul 13
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Weigh In record (no journal entry) for 07 July 2013
93.3 kg
Lost so far:
2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2013:
761 kcal
Fat: 19.37g | Prot: 28.26g | Carbs: 119.33g.
Breakfast:
Caffè Pre-Zuccherato, Candia Latte Parzialmente Scremato UHT, Nestlé Cereali Fitness.
Lunch:
Vipiteno Yogurt alla Stracciatella.
Dinner:
Santa Lucia Ricotta, Ghiaccioli super light, Pfanni Purè di Patate in Fiocchi.
Snacks/Other:
Caffè Pre-Zuccherato, Frutta & Natura Succo e Polpa di Pera no-Logo.
more...
2645 kcal
Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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Pap78's Weight History
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