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jumat pagi siap ...
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 47.59g | Prot: 145.70g | Carbs: 136.03g.
Breakfast: English Bihun Goreng, Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Cabbage, Chicken Meat (Roasting, Roasted, Cooked), Nasi Putih, Cooked Fish. Dinner: Dim Sum (Meat Filled Egg Roll-Type), Tea Unsweetened. Snacks/Other: Sari Roti Roti Tawar Kupas, Diamond UHT Milk Low Fat High Calcium, Myprotein Impact Whey Protein Chocolate Smooth, Dry Roasted Salted Peanuts, Starbucks Americano, Papaya. more...
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Gaining 2.8 kg a Week
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m irfan h a's Weight History
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