Weigh In record (no journal entry) for 24 July 2020
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62.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 24.01g | Prot: 47.98g | Carbs: 49.37g.
Breakfast: Soto Ayam, Garuda Kacang Telur, Rempeyek, Lemper, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan). more...
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Losing 3.5 kg a Week
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zakifirmansyah's Weight History
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