Weigh In record (no journal entry) for 25 July 2020
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74 kg
Lost so far: 22 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2397 kcal
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Fat: 110.59g | Prot: 90.89g | Carbs: 257.40g.
Breakfast: ABC Saus Sambal , Siantar Top French Fries 2000, Sandwich Daging Sapi Asap, Kolang Kaling, Telur Rebus, Filma Margarin, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Putih Telur Matang, Tempe Goreng, Cheetos Jagung Bakar (15g), Kue Coklat (dengan Campuran Coklat). Lunch: Soto Ayam, Sayur Lodeh, Telur Rebus, Udang, Telur Dadar atau Telur Orak-Arik dengan Sosis, Ayam, Tahu Bacem, Nasi Putih. Dinner: Gula Merah, Telur Asin, Mie Sedaap Mie Goreng, Rengginang, Keripik Pisang. more...
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Losing 2.1 kg a Week
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IrfanFuadi's Weight History
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