Weigh In record (no journal entry) for 25 July 2020
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63.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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316 kcal
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Fat: 13.62g | Prot: 23.83g | Carbs: 25.01g.
Breakfast: Rempeyek, Emping Melinjo, Rempeyek, Perkedel Kentang, Kikil. more...
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Gaining 6.3 kg a Week
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zakifirmansyah's Weight History
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