Weigh In record (no journal entry) for 25 July 2020
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73.6 kg
Lost so far: 5.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 59.10g | Prot: 49.15g | Carbs: 194.95g.
Breakfast: Morin Selai Strawberry, Greenfields Strawberry Yogurt (125g), Sari Roti Roti Tawar Gandum (2). Lunch: Pepes Ikan Mas, Sambal Goreng, Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Dinner: Kentang Goreng, Pizza Keju (36 cm). Snacks/Other: Batagor, Tahu Goreng, Bakwan, Buah Pir. more...
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Losing 0.7 kg a Week
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